If you’re coming in from out of town, you are welcome to practice with us for however long you’re in New York. Your first week’s workouts are even free! After your first week, we ask that you pay the drop-in fee. You must be a member of your sport’s national umbrella organization (USMS, USAD, USWP, or your country’s equivalent). You will also need to show some form of photo identification to get past building security.

Our workout schedule page will be updated with any last-minute changes, so keep an eye on it. We also have directions to all facilities. Any questions? Drop us a line at mail@tnya.org.

SWIMMERS — Be advised that security at two facilities (Vanderbilt and Baruch in Manhattan) requires 48 hours’ advance notice before they will let you into the building. Send your name to vanderbiltList@tnya.org or baruchlist@tnya.org to make it happen.

DIVERS — You must email proof of USAD (or equivalent national organization) to our coach (diving@tnya.org) before coming to practice.

POLO PLAYERS — Free visitor’s workout does not apply to workouts at Chelsea Rec, because that facility requires its own membership.

SYNCHRONISTS — Please contact us before coming to a workout.