The Low-Pressure Zone

We’re very pleased offer a 60-minute Saturday workout especially for swimmers who want to swim at a slower pace.

Coached by Susan Murray, Rachel Cutler, and Head Coach Scott Jordan, the Low-Pressure Zone is held every Saturday at John Jay College (see the Schedule page for times), and it features:

New-Swimmer Instruction
Are you new to organized swim practices? Are you looking to learn the basics of how these things work? We’ll teach you everything you need to know in a relaxed, stress-free environment..

Slower-Interval Sets
The LPZ offers workouts using a 1:50 pace per 100 yards or slower, appropriate for beginners or for more experienced swimmers who for whatever reason want to ease back on the throttle.

The LPZ can be included in the free week of workouts we offer to anyone considering swim membership.