Coaches’ Corner:

Technique

Stroke drills are crucial for isolating and refining elements of good swimming technique. These files were compiled by Adam Wolf for use by the TNYA coaching staff, but now they’re available to you. Let us tell you all about some of our favorites. Each file is a downloadable .pdf.

Butterfly
Backstroke
Breaststroke
Freestyle

Also available is a handy set of stretches for swimmers. Download and be enlightened.

last updated Saturday, Apr 02